So, it's been a while since my last update. Here's the facts since then. Still on the paleo train! I'm still a weak newb comparitive to probably most hardcore paleo followers, and as such, I'd rate my adherence at about an 80% rate. I've also been to the doctor and received some biomarker results! On May 9th they took the fasting blood draw, and I got the results on May 20th. Here we go:
Total Cholesterol: 194
So there's my baseline. Let's see if we can push those HDL/LDL numbers in the right direction on a superior diet! In addition, I weighed in this morning at a svelte 224.2 pounds, my lightest in God only knows how long. Put it to you this way, there was a time earlier this year when I weighed 253. It's a welcome change. I'll get some new pics up here later this week and *show* you the difference!